When To Start Yoga After C Section
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M after c section from which month exercise or yoga can be done? Editors note you may wait for 6 months to start a regular yoga practice. After two months you can start with walking. But, we often recommend that you wait around 8 weeks before doing it.
Have you done yoga before? Best option is to start yoga under guidance of a yoga teacher only who can guide you based on your strength and energy levels. It is advisable not to attempt any. Consult with your doctor or. You may have been doing these exercises during your pregnancy. I love yoga and i have been teaching it for the past fifteen. Mostly, a good diet, moderate walking, and gentle exercise. I think that's way to early. Can i do yoga 3 months after c section?
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